How Sarah Lost 45 Pounds and Reclaimed Her Confidence with Refills

A Frustrating Start

For years, Sarah had tried everything — calorie counting, fitness apps, juice cleanses, and fad diets. Each time, she’d lose a few pounds only to gain them back, plus a few more. The cycle left her frustrated and emotionally drained.

“I was tired of putting in so much effort and seeing so little change,” Sarah shared. “It felt like my body was working against me.”

Discovering Refills

When Sarah first heard about Refills, she was skeptical. Another weight loss program? Another promise? But after reading about the medically-guided, personalized approach and seeing real success stories, she decided to give it a shot.

What stood out to her was the accessibility. “I didn’t have to go to a doctor’s office, and the process was so straightforward. I filled out a health profile online, and within days, I had a plan built specifically for me.”

A Treatment Plan Built for Her

Sarah’s provider recommended a GLP-1 injectable, a treatment that works by targeting appetite regulation and insulin response. Combined with lifestyle support from the Refills care team, it was the first time Sarah felt she had a full system behind her.

“I wasn’t doing this alone. I could message my care team with questions, get tips on meals, and they adjusted my dose when I needed it,” she said.

The Turning Point

Within the first month, Sarah noticed subtle changes — fewer cravings, more energy, and better control over portion sizes. But more importantly, she started to feel hope again.

By month three, she was down 18 pounds. “That’s when I stopped avoiding the mirror,” she said. “I was beginning to recognize myself again.”

Beyond the Scale

Sarah’s total weight loss? 45 pounds over the course of eight months. But she says the number doesn’t even begin to tell the whole story.

“I’m off my blood pressure meds. I sleep better. I’m more present with my kids. Refills didn’t just help me lose weight — it helped me get my life back.”

Advice to Others Considering Refills

“If you’ve been stuck in that loop of trying and failing, just try this. It’s different. It’s personal. And you don’t have to figure it out on your own.”

Sarah continues to use Refills to maintain her results and stay connected with her care team. “It’s not about being perfect,” she says. “It’s about having a plan that actually fits your life.”

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