Traveling can be exciting, whether it’s a weekend getaway, a family vacation, or a work trip. But for patients using GLP-1 medications like Ozempic® or Zepbound™, travel also comes with questions: How do I store my medication? What happens if I’m on the road during my scheduled dose? Can I still stay consistent with my weight loss goals while away from home?

The good news is that with a little planning, you can enjoy your trip without disrupting your treatment. At Refills, we help patients prepare for these exact scenarios. Here are some practical tips to keep your weight loss journey on track while traveling.

1. Plan Ahead with Refills

Before you pack your bags, check your medication schedule. Make sure you have enough doses and supplies (like pen needles if applicable) for your trip. If you’re running low, Refills can ship your next delivery in advance to ensure you’re fully prepared.

Many patients find it helpful to:

• Mark their dose date on their travel itinerary.
• Pack medication in their carry-on to avoid lost luggage issues.
• Bring an extra dose if traveling for an extended period, just in case of delays.

2. Keep Your Medication Stored Safely

GLP-1 medications typically need refrigeration until they’re in use. When traveling:

• Use a travel cooler or insulated bag with ice packs to keep medication at the proper temperature.
• Once opened, most pens can be stored at room temperature for a limited time (follow your prescription instructions).
• Never leave medication in a hot car, direct sunlight, or anywhere temperatures can fluctuate.

A small, insulated case can make all the difference in keeping your medication safe and effective.

3. Adjust for Time Zones if Needed

If you’re crossing time zones, try to stay consistent with your usual dosing schedule. GLP-1 injections are typically taken once per week, which makes travel much easier. Simply aim for the same day of the week, and keep a reminder on your phone so you don’t forget.

Patients often share that this weekly schedule is one of the most convenient aspects of their treatment — especially compared to daily medications.

4. Stay Mindful of Food Choices

Vacations and work trips often mean indulgent meals, snacks on the go, and less structure. GLP-1s help reduce appetite, but pairing that support with mindful eating makes travel even smoother:

• Choose protein-rich meals to stay satisfied.
• Stay hydrated, especially during flights.
• Allow yourself to enjoy local food, but keep portions moderate.

Remember — it’s about balance, not restriction.

5. Build Movement into Your Trip

Even while traveling, small amounts of activity can help keep you feeling energized:

• Walk instead of driving when sightseeing.
• Use hotel gyms or do bodyweight exercises in your room.
• Take stretching breaks on long flights or car rides.

Patients often notice that as weight comes off, these activities feel easier and more enjoyable — even while on the go.

6. Use Refills as Your Support System

One of the biggest benefits of Refills is that you’re never alone in your journey. If you have questions while traveling, you can connect with your provider for guidance. Our discreet delivery and flexible support mean your treatment works for you, wherever you are.

Final Thoughts

Travel doesn’t have to derail your progress. With smart planning, safe storage, and continued support from Refills, you can enjoy every trip while staying consistent with your GLP-1 treatment.

After all, the goal isn’t just weight loss — it’s building a healthier, more confident lifestyle that fits into every part of your life, travel included.